Adding healthy habits can be as simple as being mindful of hydrating yourself by drinking plenty of water every day.
75% of Americans are chronically dehydrated according to Barbara Levine, Ph.D. Drink more water and change your day!

What we put in our stomachs has a powerful affect on our minds. Most Americans do not get enough healthy omegas (3, 6 and 9) in the form of fish, flax or oils. The essential fatty acids feed your skin from the inside out and also are imperative to your brain function and memory. Eat more wild salmon, or take fish or flax oil daily and see the health of your skin change as well as your mood and memory improve.


Contact Information:
Margaret P. Shares Juice Plus
Margaret@FocusedWisdom.com





According to one of Margaret's clients:
Thanks so very much to Margaret for her encourgement and all-embracing support of my journey toward toward the health and utter vitality that she demonstrates every day. To be not only a beacon, but someone caring and knowledgable enough to help you REACH it is a rare thing - a teacher in the oldest, "sensai" tradition!
- Karen S.

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