Focused Wisdom for Modern Health

We should banish our custom of deciding what we have is wrong.
Surrendering to what you have and trusting that it is what you want now creates an opening for more to rush your way with unimaginable velocity."
Start from here, right where you are and move forward on your health journey. Your body will send signals to you, an ache, a pain, a blemish, all to remind you to pay attention. A neck ache? Think for a moment, am I stressed, holding tension? Take a breath. Blemish? Body de-toxifying, what's in my diet? What about a gentle cleanse? Fatigued? Perhaps some healing herbs to help boost my energy.

What does it mean to you to feel optimal health? Feeling vibrant, energetic, easy movement, running/walking/jogging/rowing pain free? Keeping up with your kids or grandkids at the park?

Vitamin D is a hot topic right now. The Vitamin D Council is suggesting we get the 25-hydroxyvitamin D test, also called a 25(OH)D from the doctor. Levels should be above 50 ng/ml (125 nmol/L ) year-round, in both children and adults. if you have little UVB exposure, The Vitamin D Council is as follows: healthy children under the age of 1 years should take 1,000 IU vitamin D3 per day—over the age of 1, 1,000 IU vitamin D3 per every 25 pounds of body weight per day. Well adults and adolescents should take 5,000 IU vitamin D3 per day. www.vitamindcouncil.com

Vitamin D3 is a great mood enhancer as well, the sunshine vitamin. As we move into the Autumn and Winter months, put Vitamin 3 on your priority list. It also is known as a bone protector and possibly anti-cancer.

We should banish our custom of deciding what we have is wrong.

Surrendering to what you have and trusting that it is what you want now creates an opening for more to rush your way with unimaginable velocity.

Contact Information:
Margaret.JuicePlus.com
Margaret@FocusedWisdom.com

According to one of Margaret's clients:
Margaret is an intelligent, insightful, kind soul who has many spiritual gifts to share with others. Margaret has gone through a lot of growth, dealt with many challenging personal experiences and always beams a beautiful smile coming from inside and/or out. I recommend her services to anyone who desires a caring touch who is seeking counsel for their personal needs
- Ronna Z.