HeartMath™
HeartMath is a program designed to establish heart-based living and connection with the intelligence of your own heart through the correlation of emotions and heart rhythms. Margaret helps you recognize emotions and helps you enhance your heart rhythms toward optimal physical and emotional health, providing immediate and long lasting results. How would it feel to know that at any time during your day, you can choose to use these techniques to calm your nervous system and change your heart rhythms?

Stress can be anything from change, illness, to career challenges. Emotional pressure and tension that we feel in response to everyday hassles like traffic, too much on your “to do” list, too much work – these do the most damage. The American Institute of Stress says up to 90% of all health problems are related to stress.

It’s actually not the situations that do harm, it’s how you respond to them. HeartMath research shows that when you shift to positive emotions, your heart rhythms immediately change. Negative emotions like anger and worry lead to disorder in the heart’s rhythms and in the nervous system. Positive emotions like joy and kindness bring a happy balance in the nervous system and heart rhythms, and this leads to more mental clarity, focus, problem solving. It’s all up to you!

Contact Information:
Margaret P. Shares Juice Plus
Margaret@FocusedWisdom.com